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ZOE Science & Nutrition

Artificial sweeteners - worse than sugar?

ZOE Science & Nutrition

ZOE

Nutrition, Science, Health & Fitness, Education

4.65.6K Ratings

🗓️ 25 August 2022

⏱️ 14 minutes

🧾️ Download transcript

Summary

Artificial sweeteners are everywhere. Not only in diet soft drinks but in many foods that you wouldn’t expect. You’ve probably eaten some today without realising. Sweeteners have been around for over a hundred years yet remain the subject of much debate. It's hard to know how they stack up next to the alternatives. In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: are artificial sweeteners worse than sugar? Follow ZOE on Instagram: https://www.instagram.com/zoe/ Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Studies referenced in the episode: Stevia Leaf to Stevia Sweetener: Exploring Its Science, Benefits, and Future Potential from The Journal of Nutrition here Chronic Intake of Commercial Sweeteners Induces Changes in Feeding Behavior and Signaling Pathways Related to the Control of Appetite in BALB/c Mice from Biomed Res Int  here This podcast was produced by Fascinate Productions.

Transcript

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0:00.0

Hello and welcome to Zoe Shorts, the Bite Size podcast where we discuss one topic around

0:05.9

science and nutrition. I'm Jonathan Wolfe and as always I'm joined by Dr Sarah Berry.

0:12.7

Today's subject is artificial sweetness.

0:17.4

So Jonathan artificial sweetness is everywhere, not just in diet soft drinks as many of us

0:22.6

think but they're throughout all kinds of processed foods and actually maybe in some

0:26.3

places that you wouldn't even expect. As they become widespread, peat will naturally

0:31.4

have lots of questions about how they compare to natural sugars.

0:35.4

And there have been years of conflicting studies so I think there's a lot to clear up about

0:39.2

these sugaral tonators. Yeah absolutely and I think we can shed some light on the most important

0:44.0

benefits and also the potential risks of these sweetness.

0:47.4

Brilliant, well let's go.

0:52.3

We did some research and it turns out the first synthetic sweetener to really make an

0:56.2

impact globally was saccharine. It was discovered by accident in 1879 when a Russian chemist

1:03.6

was studying coal and tar. Now the story goes that he was working with his chemicals, got

1:08.5

a little on his hand and decided to give it a taste. And Eureka, we have our first sugar

1:13.5

alternative which sounds like a very risky way for a chemist to behave. I'm a little

1:17.9

skeptical that this is really the story but there you go and within a few years it had

1:22.1

hit the market and was widely used during World War One because sugar was in short supply.

1:27.3

Great, I didn't know that Jonathan, really interesting. So it didn't actually stop

1:31.2

after World War One, the development of sweeteners. There were more that were invented or discovered

1:36.6

and they've become a really regular part of our diet as manufacturers have started to

1:40.7

include them for some time now. In more of the food and drink we regularly consume

...

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