This episode is brought to you by freaks of nature because I'm a freak when it comes to making sure that what goes into and on my body comes from nature.

If you're like me, active, outdoors a lot, prone to sweating tons, and into clean personal care products, then you probably have had a few experiences

testing some of these products, only to discover they're great in theory, but underwhelming

when it comes to actually working. But I got to say, this stuff is great. It gets the job done.

And then some, all without tradeoffs when it comes to clean ingredients.

I've been using their deodorant and their mineral broad spectrum SPF-50 sunstick.

Both of these have earned a permanent place in my routine.

The deodorant is aluminum and baking soda-free, of course, but somehow still holds up through long training days, which frankly

surprised me. And their sunstick really does go on incredibly smooth, leaves no white cast and

makes it ridiculously easy to protect your skin when you're outside for hours. Their sunstick

sold out last summer and their deodorants sold out within one month of

launching. But good news, everything is back in stock right now. I'm all in. I suggest you will be too.

And right now is the time because when you go to freaks of nature.com, which is what you're

going to do right now and you use the code rich roll you're going to save 10%

when you order now before it sells out again so do it as some of you know i am in a very different

season of training than i've ever been in before.

I'm rebuilding slowly, intentionally,

after this spinal fusion surgery

that I underwent this past May.

And I'm learning what it means to be patient with my fitness

and how to prioritize sustainability over intensity. And I gotta say that WOOP, specifically my new WOOP 4.0 wearable,

has been this just enormously helpful companion in this process.

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