Hi, I'm Jeffrey, and welcome back to Nightfall.

Come, settle in for tonight's soothing bedtime story.

As always, don't worry if you fall asleep before the end.

You can drift off whenever you're ready.

Come, join me by the fireside to hear of Filomena Fog's journey around the world via hot air

balloon. Tonight, as Filomena floats among the clouds from London to Paris,

and Paris to sunny Portugal,

perhaps you too might find yourself feeling just a little bit lighter.

Though I haven't much of a head for heights myself, I'm quite sure Philomena would make an excellent travel companion for Devani.

Before we begin, here's a quick word from our valued sponsors who make this free content possible.

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Sitting quietly once you've made the house all shiny. Down time can be just fine, plain bangers

from them 90s. Tea break. Lunch break. Maybe listen to the outbreak. Sometimes it's not time

for some tombole right. It's enjoying lasagna time,

chilling with a book time, or time to visit your nan time. Go on, play some other time.

Put your phone down. Tombola, open for fun. Terms apply 18 plus gambleaware.org.

Hey nightfalls, friends.

I'm Carissa, the host of Sleepwave, a soothing sleep meditation podcast brought to you by the

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