This is an IHeart podcast. Guaranteed Human. It's time to go around the room with Elvis Duran and the Morning Show. Let's get going with Around the Room. See what's on the minds of people in this room. Danielle, we're starting with you today. What's on your mind? So Monday, we came back from England, and as you know, there's a big time change time change like England is five hours ahead of us and it

this jet lag thing is serious like

the other direction it's worse

but coming home so yesterday

it was 4 o'clock and I'm like

hey Sheldon when are we watching our shows

because you know every night we watch like shows

together and like sitting on the couch and relax

he said honey

it's four o'clock it's at four o'clock it feels like nine o'clock i'm gonna be four o'clock and i just

kind of walked around in circles and i went up going to bed at like 8 p.m because i'm so jet lag and i

really think like i'm so confused like timing just it's like in an i can't even figure out where the hell I am or what I'm doing. Isn't that wild? It really is a problem. Yeah. It messes with your mind. It does. It messes with your clock is messed with. It's nuts. Mine is too. There are people who get jet lagged just in the same time zone. Because if they're on vacation, their sleep times change as well.

Any little change can screw you up. So hang in there. Yeah. Gandhi, what's up with you today?

All right. Speaking of us all trying to stay off our phones and understanding you can use your phone

for stuff that isn't social media, Andrew has a little device. It's called a brick. And it's connected to an app. And when you tap your phone on this little brick, it will disable the things you want it to disable. And I think maybe we should all kind of take a look at this thing. Really? Yeah. And I went and I looked it up online. It's at getbrick. Dot app, which is kind of funny. Get brick. But if you just tap it, it says it's a physical device that temporarily removes distracting apps and their notifications from your phone designed for simplicity, no subscriptions, no complex setups, just more time for what matters. So you can decide to keep yourself locked out of all your social media and use your phone for all the other things. I think that's kind of cool. That's awesome. Okay, I mean, notifications aside,

let's say I want to a brick out of

Instagram, right?

I can still pick up phone and

bypass it and go to Instagram, obviously.

You can, of course you can,

but I think that those extra steps that you have to take to get around it

are going to stop you

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