I'm gonna show you how great I am.

This, let's have fighting a fellow.

I just want to say from the bottom of me heart, I'm too fat.

I need to lose 25 pounds, but I can't.

I never seem to improve.

I'd hate myself if I had that kind of attitude.

If I were that weak, I can lose 10 to 40 pounds rapidly, easily, painlessly by simply setting my mind to it.

Hello, and welcome to how to take over the world.

This is Ben Wilson.

That is an excerpt from Arnold, the education of a bodybuilder by Arnold Schwarzenegger.

This is the end notes episode for the life of Arnold Schwarzenegger.

I think Arnold has one of the most intoxicating mindsets that I have ever

experienced that I've ever heard of. I felt so inspired doing this episode. And so on this

End Notes episode, we will be talking even more about that mindset, about my takeaways. I had

a ton of highlights from reading his three autobiographies. So I am going to go through a lot of those highlights.

And we'll talk a little bit more about his personal life and some of the anecdotes that I wasn't

able to get around to in the main episode. There is a lot of good stuff. I think you will love it.

As always, this is a subscriber only episode. So you'll be getting a 10 minute preview if you're not a subscriber. If you'd like to hear the entire episode,

then go to takeoverpod.supercast.com and sign up there.

So let's start off talking about how Arnold trained,

how he worked out, how he lifted weights,

how he approached it.

...