Arianna Huffington: Why Sleep Matters

The Chase Jarvis LIVE Show

Chase Jarvis

Celebrity, Art, Career, Creativity, Money, Entrepreneurship, Self-improvement, Education, Careers, Writing, Interview, Investment, Influencer, Business, Photography

4.8 • 641 Ratings

🗓️ 20 July 2016

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Arianna Huffington is one of the most influential women in the world. In May 2005, she launched the Huffington Post, a Pulitzer Prize-winning news and blog site that has become one of the strongest media brands on the Internet. She is a prolific media commentator, a confident political activist, and the author of more than 15 books.

In this episode, we take a deep dive into a topic that has become near and dear to my heart: sleep. No matter how strong our hustle is, the truth is that it’s effectively diminished when there’s lack of sleep. We did into how a lack of sleep negatively affects creativity, the relationship between sleep and technology, some practical night rituals, and much much more. It’s powerful medicine.

Enjoy!

This episode first appeared on CreativeLive as part of the 30 Days of Genius series. Show notes and links for this episode can be found at www.chasejarvis.com/podcast.

This podcast is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Transcript

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0:00.0	Hello everyone, I am Chase Jarvis and welcome to another episode of the Chase Jarvis
0:08.9	live show here on Creative Live. This is where I sit down with the world's top creatives,
0:14.0	entrepreneurs, and thought leaders, and I do my very best to unpack actionable and valuable
0:18.1	insights that help you live your dreams in your career and your
0:21.7	hobby and that thing called life my guest today is the one and only ariana huffington
0:28.5	arizona if you don't know it again i really have a hard time believing that you might not
0:33.4	know aryan huffington but and i don't say that in an attempt to put anyone who wouldn't know of
0:37.3	her down but she's just so widely known. She started that thing. She's the co-founder,
0:42.3	president, and editor-in-chief of the Huffington Post. That was a news and blog site that
0:47.3	really quickly came on the scene and became one of the most widely read, widely linked to,
0:52.7	and frequently cited media brands on the internet.
0:55.9	I mentioned she's the co-founder, but she also then sold that thing to AOL for $315 million.
1:02.5	So she's a journalist at heart, but she also turned entrepreneur.
1:05.7	And that sort of combination of artist and entrepreneur is something that I, I love about Ariana. She was named one of Time
1:12.2	Magazine's top 100 most influential people. Holy smokes. And she's on the Forbes list of the
1:18.0	most powerful women on the internet. She's also the author of many, many books. I mentioned
1:23.6	sort of her journalism thing. She just considered her a writer. She has written 15,
1:27.5	count them one five books, including her latest book on a topic which has become later in
1:34.0	life for me here near and dear to my heart, and that topic is sleep. Yeah, you probably heard
1:38.7	me if you've been listening to this show or my stuff for a while, you know that I actually
1:42.2	used to wear my ability to work super
1:44.5	long hours and not sleep. I used to wear that as a badge of honor. But one time in particular,
	...

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