Well, I actually collapsed from sleep deprivation, exhaustion, burnout, hit my head on my desk,

broke my cheekbone, and that was the beginning of my recognition that burnout was not just my

problem, but a global epidemic. I think people who are burned out are more likely to be depressed

and anxious. So I wish somebody had told me that taking care of myself, taking time to recharge

is actually the best thing I can do for my performance and my productivity and my career.

Leave life as everything is rigged in your favor. We are always going to make mistakes.

If we just learn from our mistakes and move on and come present, then we save so much energy,

we can bring joy into our lives so that we don't measure our life just by how productive we are,

but how joyful we are. Ariana Huffington is the founder of The Huffington Post,

an author of New York Times Best Sellers, The Sleep Revolution, and Thrive. In today's episode,

we'll be discussing the importance of sleep and how to avoid burnout. I'm Erica Colberg,

this is Erica taught me, and today we're here with Ariana Huffington.

You guys know that I love investing, because you know that if your money is just sitting in a

bank account, you're losing out to inflation every single year. That's why you invest it so that

it grows for you without you having to put in any extra work. I've been using an investing app

called Weeble for almost four years, and I had them do something really special for my listeners.

By using my link to sign up today, you can get between six to 12 fractional shares for free.

All you need to do is open an account and deposit any amount, even a dollar to claim your free

shares. So just by depositing a dollar, you'll get between six to 12 free fractional shares.

And if you're wondering what to actually invest in, we talk all about investing in episode 28,

so go ahead and listen to that episode. To claim your free shares through my special link,

just go to erica taughtme.com slash invest, or click the link in the show notes,

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