Ari Whitten | The Energy Blueprint: Does Adrenal Fatigue Even Exist?

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 4 May 2021

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is it possible to have HPA axis abnormalities or low cortisol or low morning cortisol or dysregulated cortisol? Absolutely, that is a real thing but it is fundamentally wrong to claim that adrenal fatigue is the cause or the primary cause or even a common cause of fatigue. It's also fundamentally wrong to claim that adrenal fatigue, the chronic stress leading to low cortisol levels is a real thing - that is also incorrect. You can be exposed to chronic stressors like work or financial stress and even metabolic factors like smoking and over exercising for years or even decades and never get low cortisol levels." - Ari Whitten

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Wellness Force Radio Episode 395

No. 1 Besting Selling Author, Fatigue Specialist, and Founder of The Energy Blueprint, Ari Whitten, shares how to heal your own energy fatigue, breaks down the current dilemma with chronic sickcare in America, lessons he has learned from plant medicine, and what markers are the actual determining factor in what causes fatigue.

How do you build more energy at the cellular level? How do you create and cultivate a body that is capable of producing more energy?

Join us as Ari covers everything from A-Z in human energy and what actually causes fatigue.

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Transcript

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0:00.0	Is it possible to have HPA access abnormalities or low cortisol or low mourning cortisol or
0:06.8	dysregulated cortisol? Absolutely, but it is fundamentally wrong to claim that adrenal fatigue is the cause or the primary cause or even a common cause of fatigue.
0:18.0	It's also fundamentally wrong to claim that adrenal fatigue, the chronic stress leading to low cortisol levels, is a real thing.
0:27.0	Psychological stress, different kinds of psychological stress, chronic stress from being overtaxed with work and working a job you hate.
0:34.0	Chronic stress from the opposite, unemployment.
0:36.0	metabolic stressors like chronic cigarette smoking or alcohol consumption.
0:40.0	Chronic over-exercise, over-training syndrome.
0:43.0	There's studies on all of those.
0:45.5	Is there any indication from any of that research
0:48.8	that any of those stressors are reliably linked with low cortisol levels. The answer is no. You can be
0:55.3	exposed to those stressors for years or decades and never get low cortisol levels.
1:00.4	There's no predictable relationship whatsoever.
1:04.0	That's Ari Witton, and this is episode 395 of Wellness Force Radio.
1:09.0	Wellness Force Radio, we discover the physical and emotional intelligence to move life well.
1:15.0	You can have the same brain states as someone who's done an hour of meditation every day for 40 years.
1:20.0	There's a lot of losses that we go through, so the ability to be able to cope with those losses
1:24.3	is very important to build skill in it, because loss will happen.
1:28.4	You know, you have to have spiritual courage to really grow spiritually because if you really want to take guidance from your
1:34.8	soul you have to be ready to realize that many of the things that you're asking for
1:39.0	guidance on your ego has some kind of an addiction to or an investment in.
1:44.6	This podcast is brought to you by Belcampo, the pioneer of hyper sustainable organic, grass-fed,
1:50.0	grass-finished, certified humane meats, broths, and jerkies.
	...

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