Hey, gang. So today I am catching up with my friend Ari Witten. Ari is the founder of the energy blueprint and the best-selling author, several books, Eat for Energy, and the ultimate guide to red light therapy. And that's what we're going to talk about today, is we're going to talk all about red light therapy. He wrote a red light therapy book like eight years ago which i read

and it was great extremely informative and rye and i even had a conversation about red light

devices back then i first red light device probably around 2010 when they were this was the soda

light works device you know no one was talking about red light therapy back then.

And then there weren't even any books about it.

I wrote a great book.

And then after he and I talked about it and that book came out,

I ended up buying one of the bigger,

you sort of red light devices that you hang on the wall.

And then he, so anyway, fast forward.

He just revamped this entire book he brought in dr michael

hamlin who's a retired Harvard med school professor and they went through thousands of studies

and created what is almost essentially a textbook book on red light therapy.

You know, I think a lot of people don't, you know, you just see a red light therapy and you think, well, you know, okay, like what's that going to do, right?

I always shine a little red light on me and it's supposed to do something.

But what's insane is that there are thousands and thousands of published studies on the beneficial

effects of red light in the body. And it's like there are too many for us to even cover in this

interview, but we're going to try to hit some highlights for you. So anyway, Ari, thanks for taking

the time to do this. Congrats on the new book. It's doing really awesome on Amazon. I know it's

selling a time already. How do you feeling? Yeah, I'm feeling great. It's the most success I've had with a paperback book before. So, you know, I know you've had some books that have gotten at least one that I know of that has gotten way, way up there in the charts. I probably haven't done as well as you did.

But, you know, I got up there in the top 100 on Amazon number one bestseller in a bunch of categories, including aging and longevity.

Perfect.

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