Welcome to today's episode of the Mindset Mentor podcast.

I'm your host Rob Dyle.

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Today, we're going to be talking about your memories and we're going to be talking about

the problem with your memories and the stories that we end up telling, but also that people

end up telling to us.

There's a lot of scientific and psychological proof showing that maybe even up to half of

our memories are not actually accurate.

And when we look and we retell a story or we talk about something that happened to

us in the past, people tend to do, when we remember something, we tend to do one of

three things.

We either generalize that memory, we delete information from that memory, or we distort

information from that memory.

And we're going to dive into each one of those today.

Before we do though, I want to make you understand that when someone is telling you a memory

and they generalize, delete or distort information, it's not malicious.

It's not their fault.

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