Are Your Hormones Out Of Balance? | Know Your Numbers

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Health & Fitness, Medicine

4.5 • 9.1K Ratings

🗓️ 10 November 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Essentia and Cozy Earth. Conventional medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, and many of the symptoms of imbalance are written off to aging and never addressed. Our hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. Unbalanced hormones can lead to impaired mood, poor sleep, memory difficulties, sexual problems, and more. Get your hormones back in balance, and these problems usually disappear. In today’s episode of a new series I’m calling Know Your Numbers, I dive deep into male and female sex hormones. I discuss what you should measure to understand your hormonal health in a whole new way, the difference between conventional and optimal lab ranges, and much more. You can test your hormonal health with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes over 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at functionhealth.com. This episode is brought to you by Essentia and Cozy Earth. Receive an extra $100 off your mattress purchase, on top of Essentia’s huge Black Friday sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN. Here are more details from our interview (audio version / Apple Subscriber version): Male sex hormones (6:40 / 4:37) How testosterone affects your health (7:48 / 5:43) Optimizing sex hormones through diet and lifestyle (9:50 / 7:45) Understanding the difference between normal and optimal hormone levels (11:20 / 9:15) Female sex hormones (15:17 / 13:12) Causes and symptoms of estrogen dominance (17:20 / 15:13)

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.6	This is the most powerful approach I've seen that's come around yet to help people be
0:07.2	empowered with their own health data, which I think is their right.
0:10.6	Hey everybody, it's Dr Mark.
0:14.6	Getting quality sleep is incredibly important to me.
0:17.4	Sleep is really one of the pillars of good health.
0:19.8	So you can imagine my frustration when I used the light end of night but couldn't fall asleep because I was just too hot.
0:24.1	But those sleepless nights are behind me now thanks to Cozy Earth.
0:26.9	The bed sheets are made from temperature regulating fabric that keeps you comfortable all night long.
0:31.8	I naturally run hot, but with cozier's breathable sheets I
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0:40.3	luxury pillow sheets, blankets more, and their durable weave
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0:47.5	ethical production of all their products so you can feel good about your
0:50.4	purchase knowing you're supporting a truly responsible company.
0:53.7	And right now Cozy Earth is providing an exclusive offer for my listeners.
0:57.0	You can get 40% off site wide when you use the code Dr. Hyman.
1:00.3	Just go to Cozy Earth.com and use a code Dr Hyman.
1:03.0	That's D R H Y M Ann.
1:05.0	Sleep is the foundation of wellness and happiness,
1:07.0	but when you're sleeping on a so-so mattress,
1:09.0	getting deep wrestle sleep can be difficult.
	...

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