Coming up on this episode of the doctor's pharmacy your genes. I guess I do play a role

But they don't determine your destiny regardless of what your genes are and other health everybody can start with these strategies

Everyone it's Dr. Mark as a functional medicine doctor looking at hormones organic acids nutrient levels and flammatory factors gut bacteria and so many other

Internal variables it helps me find the most effective path to health and healing from my patients

But such extensive testing can be very complicated and time consuming for both the practitioner somebody like me and our patients

The lab ordering became very quick and painless since I started using group of health

I can order track and get results from over 35 different lab companies within a few clicks in one lab portal

And this means one invoice for all labs paid online upfront plus patients get practitioner pricing and receive full patient support

Through easier personalized collection instructions automated follow super bills and answers to testing questions and so much more

And best of all it's free for practitioners

So sign up free today. You can find out more information by going to roopa health.com. That's rupa health.com

You know I'm always experimenting with the latest health advances and I found that tracking my blood glucose is one of the most insightful and

Accessible ways to understand my unique reactions to food poor glucose control is tied to all kinds of issues like weight gain fatigued

Type 2 diabetes Alzheimer's heart disease and stroke

But it can be hard you know exactly how your body's reacting to the glucose in different kinds of foods because we're all different

That's where levels comes in it's a state-of-the-art app right on your phone that pairs with a continuous glucose monitor

To show you how food and lifestyle factors affect your health in real time with levels

I realized I could make helpful tweaks in some of my favorite recipes

For example adding extra avocado and a few less blueberries to my morning smoothie kept my blood glucose smooth and even

Well, too much fruit and too little fat says me into a spike right now

Levels has a special offer for my audience if you had to levels dot link for slash hymen. That's levls.lynk

For slash hymen and now let's get back to this week's episode of the doctor's pharmacy

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