Welcome to the Just Ingredients Podcasts podcast. I'm Carl Lynn and here we talk all things

nourishing to the mind, body and soul.

This is a place where you can find just good ingredients to life. If you're a woman, there's a 75% chance you're deficient in magnesium, and if you are

deficient it can be a problem. Magnesium is critical for supporting a healthy mood,

building strong bones, and even moderating your monthly cycle.

The good news is, is that women can experience a number of positive health benefits just from getting enough magnesium,

including better sleep, more energy, stronger bones, healthy blood pressure, less irritability,

a calmer mood, reduce muscle cramping, even fewer

migraines. There are actually seven unique forms of magnesium and you must get all

of them if you want to experience its calming health enhancing effects.

But the truth is most magnesium supplements you'll find in health stores use only the two cheapest

synthetic forms.

And since they're not full spectrum they won't fix your

magnesium deficiency or do much to support your help. That's why I recommend

magnesium breakthrough by bio-optimizers. It's the only organic full spectrum magnesium supplement that includes seven

unique forms of magnesium for stress and better sleep, all in one bottle. Simply take two capsules

before you go to bed and you'll be amazed by the improvements

in your mood and energy levels and how much more rested you feel when you wake up.

For 10% off and free shipping shipping use the code just ingredients at

W.W. mag breakthrough.com

backslash just ingredients. Once again that's code just ingredients.

As a fourth generation physician, Bill Rawls,

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