4.8 • 636 Ratings
🗓️ 24 March 2015
⏱️ 39 minutes
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0:00.0 | do do do do do do do do all right here we go my name is todd adams and it's just kathy adams |
0:09.0 | welcome back to another episode of zen parenting radio this is episode number 222 sweet that's |
0:14.3 | two to two two two two two zem parenting radio is a discussion between a spiritual and emotional mom |
0:20.1 | and a logical and practical dad. |
0:22.0 | We have three daughters, ages 7, 10, and 11. |
0:24.8 | And our goal is to give you the resources to become a better parent, but more importantly, to become a better you. |
0:30.8 | And always remember that our motto is that the best predictor of a child's well-being is a parent's self-understanding. |
0:37.8 | Or my new motto. |
0:40.5 | Is this taking the place of our old motto? |
0:42.4 | No, it's just going to go alongside. |
0:44.4 | Okay. |
0:45.2 | Is that I'm reading this book, another Daniel Siegel book, and it's called Interpersonal Neurobiology, |
0:52.5 | The Pocket Guide to Interpersonal Neurobiology. the pocket guide to interpersonal neurobiology. |
0:55.2 | A lot of big words. |
0:56.0 | And I talked about this in a preview show because it's taking me a long time to get through it because it's very language heavy and I'm trying to learn about the brain. |
1:02.0 | But one of the quotes that he says that I said, that's it, is awareness, our self-awareness allows us to take, and I just said it perfectly a second ago, |
1:14.6 | allows us to make choices about our behavior. |
1:20.6 | So many times people say things to me like, well, that's just how I did it, or I just yell, |
1:25.2 | or I can't help it, or how do I stop it, or I can't help it or how do I stop it or I can't. |
1:28.3 | Self-awareness is the first step to making new choices in your behavior. |
1:33.7 | If you are not aware of what you're feeling or aware of what's happening in your brain or |
1:38.3 | your mind or your emotions, there's no way to make a different choice. |
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