Are Your Adrenals The Cause of Your Weight Gain and Exhaustion w/ Kristen Files

Just Ingredients

Health & Fitness

4.9 • 2.2K Ratings

🗓️ 13 March 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kristen Files is a functional nutritional therapy practitioner and master restorative wellness practitioner, board certified in holistic nutrition. She is owner of Forest Creek Wellness, a boutique functional nutrition practice in Austin, Texas. Kristen is also a serious foodie, homeschooling mother of four and classical educator. She is passionate about using real food as medicine and educating other mamas to do the same. She empowers exhausted women to reconnect with and nourish their bodies, and their families, in an enjoyable, sustainable way so they can make America healthy again. In today’s episode, Kristen and I discuss all things about our adrenal health. She dives into what our adrenals are, how/why it’s important to support our adrenals, and how to know if you have adrenal issues, as well as muscle testing and how it affects our adrenal response. Kristen’s Website: https://www.forestcreekwellness.com/ Kristen’s Facebook Page: https://www.facebook.com/forestcreekwellness Kirsten’s Instagram Page: https://www.instagram.com/forestcreekwellness/ Kristen’s Email: kristen@forestcreekwellness For 20% off your first order at Llama Naturals: Use code JUST at llamanaturals.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.2	This is a place where you can find just good ingredients to life.
0:18.8	This podcast is sponsored by Lama Natural's. I learned about Lama Natural's a few months ago and I
0:29.1	honestly wish someone had told me about them sooner. I always recommend that people get their vitamins from whole food sources, not synthetics, but I could never find a good option for my kids until I found Lama Naturals. They have a full line of delicious gummies that are made with real fruit,
0:45.0	no added sugar or sweeteners, plus vitamins from whole foods. They are USDA, organic,
0:50.4	vegan, gluten-free, and allergen-free.
0:53.0	Plus, they are seriously delicious.
0:55.0	You can save 20% off your first order by going to lama naturals.
0:59.0	com and using the coupon code just, J-U-S-T. My whole family loves them but if you have a picky eater
1:06.1	they offer a money-back guarantee. Seriously you should at least go to their site and
1:10.6	compare their label against any other gummy brand out there. They are the best I've found.
1:15.2	Again, it's lama naturals.com. Kristen Files is a functional
1:25.0	nutritional therapy practitioner and master restorative wellness
1:29.6	practitioner board certified and holistic nutrition.
1:33.0	She is owner of Forest Creek Wellness, a boutique functional nutrition practice in Austin, Texas.
1:39.0	Kristen is also a serious foodie, homeschooling mother of four, and classical educator.
1:45.0	She is passionate about using real food as medicine and educating other mamas to do the same.
1:50.0	She empowers exhausted women to reconnect with and nourish their bodies and their families in an enjoyable, sustainable way so they can make America healthy again.
2:00.0	Welcome back to the show, everyone. Today I am really excited to have my
2:04.9	guest on the show today. She actually spoke at a conference that I was at and I
2:09.9	loved her speech loved it learned so much and I was like my listeners need to hear from her so I actually went up to her on the stage
2:17.6	afterwards and said could you come be on my podcast my listeners just would love your information so she is here today so
	...

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