Are You Worrying Yourself Sick? Todd is.
Zen Pop
Todd and Cathy Adams
4.9 • 637 Ratings
🗓️ 19 March 2013
⏱️ 45 minutes
🧾️ Download transcript
Summary
Are you worrying yourself sick? Is that even possible?
Cathy (with the support of Brene Brown) helps Todd through his continuous struggle over money, worry, & fear. He’s frustrated with the amount of worry he’s carrying because it brings down his mood. He’s worrying about worrying and feeling bad about feeling bad.
In order for us to be good parents, we must figure out a way to be a good example of how to allow emotion- both positive and negative – to pass through us without judgment. Some of the ideas that might help- expressing gratitude, staying in the moment, among many others.
The tournament of bad:
This week they discuss the differences of bedtime rituals. The differences are glaring. Does everybody have these differences?
Transcript
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| 0:00.0 | Hello, my name's Todd Adams. |
| 0:06.1 | This is Kathy Adams. |
| 0:06.8 | Welcome back to Zen Parenting Radio. |
| 0:08.8 | We have an exciting show plan. |
| 0:11.3 | We've been planning it for about five minutes. |
| 0:13.4 | Ten. |
| 0:13.9 | Ten minutes. |
| 0:14.9 | But first I want to, yeah, Brune Brown is a woman who is in the spotlight these days. |
| 0:21.7 | Yes, she's everywhere. |
| 0:22.7 | Ted talks. |
| 0:25.0 | Haven't we talked about Renee before? |
| 0:25.9 | I don't think so. She's been in our world for a little bit. |
| 0:28.4 | If we have, I haven't listened. |
| 0:31.1 | Because you, like last month or the month before, you did a men's group about vulnerability and shame. |
| 0:37.3 | And I did the same thing. |
| 0:39.8 | And she's just been kind of in our language for a while. |
| 0:42.0 | And yesterday we were talking about how I tend to have certain worries about money and more |
| 0:47.3 | specifically some apartment buildings we manage. |
| 0:49.2 | So I want to wrap those two ideas into one conversation. |
| 0:51.9 | So we're going to have like a real-time conversation, kind of like what you and I have in the house. |
| 0:56.5 | Every single day. |
| 0:58.7 | So you can pretend you're like a voyeur or what is it when you listen? |
... |
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