Hey, good mon and you know what time it is. It's Quick Time Friday.

Hey, my name is Brennan Myers and welcome to the Create You Experience

where we ignite your breakthrough. Create your experience and bring your vision to life.

I can't sit around and wait till it goes right.

Because I've been hopping over obstacles my whole life.

I got a vision and I know it's about to take flight.

I'm dedicated to growth. I keep my mind right.

I fell down, got up, I'm unbreakable. Anything in my way, I'm a breakthrough.

Lights camera action. Take two, can't worry about what they do you got to create you

Welcome back to another episode of the create you experience. It's Quick Time Friday and you know what that means every single Friday I jump into reviews I jump into my DMs I jump into anything and everything that I really want to talk about and I discuss it and in today's episode and actually before we jump into it

remember you can pick up all of your curate-ew nutrition products.

Korea Teen HCL are famous Greens Powder, the one that literally hundreds and hundreds of people have reviewed

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You put it into a cup of water or a cup of coconut milk or almond milk in the morning,

and you're good to go.

You have so many servings of vegetables, you have your micronutrients, just a lot of benefits.

I won't get too much into it, I get excited because we formulated it.

And also the Crete U probiotics are officially here, so check that all out at create you nutrition.com now back to

quicktime Friday today what I want to talk about is something that I that I see pretty often in the gym and that is not

training hard enough and really I want you to ask yourself the question are you training

hard enough and what does hard enough even mean?

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