Are You What You Repeatedly Do?

Practicing Human

Cory Muscara

Self Improvement, Health & Fitness, Meditation, Happiness, Mindfulness, Education, Personal Development, Wellness, Mental Health, Personal Growth, Presence, Positive Psychology, Self-improvement, Buddhism

5 • 1.2K Ratings

🗓️ 7 May 2021

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's session, we break down the truths and untruths of the popular saying, "you are what you repeatedly do."

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Transcript

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0:00.0	Hello, and welcome back to practicing human, the podcast where every day we're getting
0:04.9	a little better at life.
0:07.2	I'm your host, Cory Muscara.
0:09.5	In today's episode, we're going to talk about why you are what you repeatedly do and why
0:14.4	you're not.
0:15.9	More to come on that in a moment, first let's settle in together with the sound of the bells.
0:30.0	Okay, so maybe you've heard the popular saying in the personal development space.
0:45.1	You are what you repeatedly do.
0:48.2	You are what you repeatedly do.
0:51.2	Maybe you've really enjoyed this statement.
0:53.6	I know there's something about it that has resonated for me.
0:57.2	One of the things I like to do periodically is take popular sayings and just deconstruct
1:01.8	them or at the very least add a little more nuance to it, some more dimensions to it, just
1:08.7	so that we can have a recognition that there's a little bit more complexity to life rather
1:13.0	than one dimensional statements.
1:15.3	So, this is one of them.
1:17.0	You are what you repeatedly do.
1:19.3	Why do I like it?
1:20.3	Well, on one level, it's certainly true and your accomplishments, your way of being
1:27.3	in the world, the quality of compassion you have for others, your level of fitness, all
1:34.4	of these things are going to be improved and magnified by what you repeatedly do.
1:40.8	Your actions and habits.
	...

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