Hello, you beautiful podcast listener. This is Ben Badgeley and I've been creating a podcast a co-host of two victims

Sorry friends, and we murdered we interview interview interview celebrities about their darkest fan

Sorry, it's about middle school. We generally talk about the period of adolescence because it's important to all conversations

It's really cool

You can just search for podcrushed on your podcast app tap on follow we need more followers and listen to it later

Download it on your computer

Never regrets. Hola amigos. It's chef José andress

I am a cook and someone that

passionately believes complex problems often have very simple solutions like sitting down together and sharing our stories

Now, huh, guess what I have a podcast longer tables where I do just that

Each episode features brilliant people like stacey Abrams wrong Howard and Jay in good old talking about food life and

Everything in between listen to longer tables. Whatever you get podcast

You

Hey, everybody welcome back to another episode of the self-helpless podcast. I'm Kelsey Cook. I'm Delaney Fisher and

Today, we are gonna do a full episode on something that I mentioned in a recent episode

but today we're gonna talk about the phases of the menstrual cycle and

Talk about some shit that should have been taught to us in

success

For sure was not and it's

kind of shocking how

Important this stuff is and I had no clue until

Tiktok God bless tiktok, you know, really just being my teacher and mentor for everything in life

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