Are You Too Trusting? (The Goldilocks Principle)

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 28 June 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us in this thought-provoking episode as we explore the delicate balance between trust and self-preservation in relationships. In "Are You Too Trusting?", we delve into the spectrum of trust, from complete isolation due to an inability to trust, to being overly trusting and consequently being hurt or taken advantage of. Renowned expert Dr. Aziz guides us through the intricate process of finding the middle ground to foster healthy, fulfilling connections with others. With practical advice, insightful stories, and transformative strategies, Dr. Aziz will help you navigate the complexities of trust and self-care in your personal and professional relationships. Tune in to uncover the secrets to achieving the perfect balance and building a life filled with authentic, rewarding connections. Don't miss this essential episode for anyone seeking to cultivate meaningful relationships in today's world!

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them
0:33.1	in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:43.9	Welcome to today's episode of shrink for the shy guy. Today we're going to be looking at you
0:49.4	trusting others and exploring the question if you are too trusting or maybe you don't trust other people
0:56.6	enough and you have a hard time trusting people.
0:58.4	We're actually going to look at both sides of the spectrum.
1:00.4	We're going to explore something called the Goldilocks principle, which probably is used elsewhere.
1:05.3	I'm sure to, in a lot of things, probably sounds like something would be used in like quantum
1:09.0	physics or something.
1:10.4	But I'm going to apply it to trust as well. And this is going to help you, especially if you're
1:17.1	on either end of the spectrum. You've been too trusting, or it feels like you've been too trusting
1:22.0	and it's gotten you into trouble. Or you kind of have a hard time opening up and letting others in.
1:26.2	That also is going to be part of what we're focusing on today.
1:30.6	As always, if you're benefiting from this episode,
1:33.4	please take a few minutes to go to the iTunes or Apple Podcasts,
1:39.1	as it's called now, Spotify, wherever you're listening to
1:41.5	and giving it a good, solid review so we can reach more people.
	...

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