Are You ‘The Girl Who Cried Wolf? (Here’s What’s REALLY Causing Self-Sabotage) (Outweigh)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 6 July 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

OUTWEIGH: Have you ever gone to start a new plan or program, and on the surface you’re gung- ho — ready to take it by the reins, deeply committed, and hoping (praying!) that this time really IS different — that this will be ‘the thing’ that changes everything for you… but secretly in the back of your mind, you’re WAITING for it to fail?

Perhaps you’re even outright EXPECTING it to fail, because you know in your heart-of-hearts that even though the plan or the program itself might be different…you know deep down that YOU haven’t changed — that you haven’t gotten your mind, your head, your brain, and your heart aligned in a way that WOULD cause things to be different?

I see this happening ALL the time. Heck, it's exactly how I used to feel each time I started out some new plan or method that (eventually) I just STOPPED talking about it or telling anyone altogether. And in this episode of Outweigh we are going to talk about why this REALLY happens, how to earn back your own trust, and how to never become the "Girl Who Cried Wolf" ever again.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	I'm Andrea Gunning, host of the all new podcast,
0:02.8	There and Gone.
0:04.8	It's a real life story of two people who left a crowded Philadelphia bar,
0:09.7	walked to their truck, and vanished. A truck and two people just don't disappear.
0:15.0	The FBI called it murder for hire.
0:18.0	But which victim was the intended target and why?
0:21.0	Listen to Thereon Gond South Street on the I Heart Radio app, Apple
0:25.6	Podcasts or wherever you get your podcasts. Here, insightful, entertaining
0:31.8	discussions on today's important health and wellness topics on the Health Discovered podcast from WebMD.
0:37.8	Through in-depth conversations with experts, Health Discovered covers everything from tips for healthier living to the latest on therapy and mental health.
0:45.4	My goal is to really destigmatize mental health treatment and looking at it from a whole health perspective.
0:52.2	Physical health and mental health can be intertwined.
0:55.6	Listen to WebMD Health Discovered
0:57.8	on the I Heart Radio app or wherever you get your podcasts.
1:01.4	Guys, we are back. We are so excited. It is season. Podcast. new name. We've got some of your favorite people from the new girl universe. We've got the
1:14.1	creator and showrunner, Liz Maryweather, we got the Max Greenfield, Olivia Munn.
1:19.5	We also have some of your least favorites, like Jake Johnson.
1:22.4	LeMorne. Hannah, what's up? We like like Jake Johnson. I'm born.
1:23.4	Hannah what's up we do have Jake Johnson though.
1:25.4	Yeah listen to the mess around on the iHeart radio app Apple
1:28.4	podcast or wherever you get your podcast.
1:39.5	I won't let my body out way. I'll weigh everything that I'm made of won't spend my life trying to change. I'm learning to love who I am. I am strong. I feel free. I know every part of me is beautiful and I will always out way.
	...

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