The following podcast is a deer media production.

This episode is brought to you by HydroJug.

So Chelsea and I are hydrated queens in case you didn't know.

And that's why we're so excited about our new sponsor HydroJug.

I feel like a cute water bottle is really key in staying hydrated,

or at least makes you want to drink more water and remember to drink more.

Almost 75% of Americans are dehydrated.

We all know water is crucial to our health.

That's energy, skincare, mental clarity, overall wellness,

but how much water do you need to really unlock these benefits?

The answer is typically a full gallon each day.

That's why you need a HydroJug.

These durable and reusable jugs hold more than half gallons.

So you don't have to keep filling up that tiny bottle every hour.

Every day, roughly 60 million plastic water bottles are thrown away.

By choosing HydroJug each day, you are becoming a part of the movement to stop the waste.

They come in a bunch of cute colors.

I have pink, of course, and it holds a half gallon of water.

It has a wide mouth opening, a handle,

it's dishwasher safe, shatter proof, and they have a bunch of fun sleeves

that protect the HydroJug.

And the sleeve has two pockets, which is great for your phone

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