Hey, what's going on, guys? Welcome back to Jeremy Scott Fender's podcast or radio show.

We'll come into you on this Sunday post our brutal advance metcon session today.

We're actually doing outside for the first time. The weather is nice here. It's about 65 degrees

and sunny. It is December the 22nd. So this will be the last podcast i get you guys before

christmas as uh christmas eve is coming here tuesday night and then obviously christmas day

on wednesday if you guys are traveling obviously travel safe do your thing with friends and

family enjoy it indulge but be as active as you can, obviously, and keep your goals in

mind always, but again, you know, you got to live your life. And so if you're going to crush

a hundred Christmas cookies, just make sure they are good ones. But today's podcast is a message I got

from my homie, Pat Rigsby, and we're talking about are you planning 2020 this is a huge

email copy he had wrote so i'm going to kind of go based off of what he is sharing i work with

pat and a lot of business stuff throughout the years and so he is a smart individual he's a gamer

and so i'm happy to share this message that he laid out But before I forget just a reminder of things we got going on here are 47 day transformation

Is now live and is open to register this year's session kicks off really quick just for the fact of

January kind of how the days of the weeks fall, we kick off on January

the 6th.

You have until January the 4th, I believe at midnight, to register.

And again, for you guys who don't know, who just found us recently or I've never done it

before, our 47-day transformation is our flagship program.

It's where we kind of encompass all the pillars of fitness.

Not that we don't in every program, but this one gets down in detail, the nitty-gritty.

The physical, obviously the mental, you know, the emotional, obviously the spiritual side of fitness.

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