Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 2 April 2025

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re overfed, but undernourished. Despite having access to more food than ever, most people are walking around with nutrient deficiencies that could be accelerating aging, increasing disease risk, and depleting energy levels. That’s why I sat down with Dr. Rhonda Patrick, a leading expert in nutritional science and aging, to break down what we’re missing—and why it matters. In this episode of The Dr. Hyman Show, we explore: Why nearly 70% of Americans are deficient in vitamin D and what that means for longevity. The overlooked role of magnesium in metabolism, blood sugar, and brain function. Why our food system leaves us malnourished—even if we eat a “healthy” diet. The best way to assess and correct micronutrient imbalances for optimal health. Your body can’t function properly without the right nutrients. This episode will show you how to fill the gaps and take control of your health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Seed, BON CHARGE, Pique, Perfect Amino, and AirDoctor. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Go to boncharge.com and use code DRMARK to save 15% on your PEMF mat today. Head to piquelife.com/hyman to get 20% off + a free beaker and frother today. Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

Transcript

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0:00.0	Coming up on this episode of the Dr. Hyman Show.
0:02.7	What the study found, these are randomized controlled trials, placebo controlled, right?
0:08.1	It, the, the multivitamin actually did improve brain aging.
0:13.3	So they were less, people taking the multivitamineral supplement were less likely to
0:18.0	experience cognitive dysfunction, memory loss. And in fact,
0:22.6	they experienced a improvement in their brain aging that it was equivalent to reversing two
0:27.8	years of brain aging. Wow. Wow. Yeah. Brandomized control trial. Here we are 10 years later.
0:33.1	If you're a regular listener, you already know how much I believe in optimizing gut health
0:37.4	is the foundation for whole body wellness and longevity. And you've likely heard me talk about
0:41.8	seeds DS01 daily symbiotic, the probiotic I take and recommend as a game changer in daily
0:47.6	health routines. With 24 clinically and scientifically studied probiotic strains and a pomegranate-based
0:52.9	prebiotic, DS01 is designed to go beyond digestion
0:56.0	supporting gut immune function, gut barrier integrity, and even heart health through the gut liver axis.
1:01.6	But what's even more exciting is the growing body of research showing how gut health impacts skin health through the gut skin axis.
1:08.2	The health of your microbiome can directly influence your skin's
1:10.9	clarity, hydration, and resilience. DS01 contains targeted probiotic strains that have been clinically
1:16.0	validated to support clear, healthy skin, nourishing it from the inside out. As a member of
1:20.5	Seeds clinical board, I've seen firsthand the scientific rigor behind their formulations. And now,
1:25.4	new research is found DS01 supports the production
1:28.8	of short-chain fatty acids, crucial for gut barrier function, immune health, and even mitochondrial
1:33.6	energy production, which are key for healthy aging. I truly believe Seed is setting a new gold
1:37.8	standard in probiotics. And if you're ready to incorporate DS-01 into your daily routine, Seed is
	...

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