Good morning.

Well, I understand you may not be walking in the morning, but I am.

It's really early.

Pre-sunrise, early daylight.

I've got enough light to see where I'm going, and of course it's going to be getting brighter and brighter.

I love this time of day.

You can probably hear the bugs around me as I walk.

This, by the way, is not going to be an episode about bugs.

Now, this today's episode is about the time of day, about the advantages and the benefits

of doing a super early morning walk, which if you've been listening for a long time, you

might be thinking to yourself, haven't you, haven't you talked about that before?

And the answer is yes, I have.

Because the benefits of pursuing fitness early in the day are immense. And this thing that we're doing, fitness is hard.

And I think there are some things about taking your walk early in the day.

Maybe not before sunrise, but as early as you can, I think, brings greater benefits than simply I got my walk done.

And so that's what I want to talk about today because I saw a post on the Start Today Facebook group.

And this was someone named Sheila, who lives in North Carolina, and she posted a picture.

It looks like her front yard, her driveway.

And this is what reminded me of this.

And it's like, you know, I think this is a topic worth revisiting.

For new listeners and for those who maybe have heard this before that haven't

quite yet taken advantage of it. Welcome to walking is fitness. This is a podcast of action

...