So what if you could take the wisdom from years of conversations like this, distill it into

a single, short, and sweet operating manual that gave you something to do every day in

order to move from where you are to living a lit-up life?

That's what I've created with my new book, How To Live A Good Life.

I appropriately titled it Hope.

It's really an operating manual that draws from literally thousands of hours of research,

hundreds, actually maybe even thousands now of hours of learning and sitting at the feet

of astonishing teachers and traveling the world to create something simple, a beautiful

simple model and something to do every single day for you to make a really big difference

in your lives.

If you want to check it out, go to goodlifeproject.com slash book.

You can read the first chapter completely for free and then it is available for purchase

at booksellers all over the place.

You can find a link in the show notes as well onto our show.

Hey there, it's Jonathan and I'm here with you for a good life project, Riff.

If you're new to the podcast, welcome, welcome, welcome.

These are short and sweet episodes that we add in generally on a Thursday to just kind

of talk about one particular topic for anywhere from five to 10 minutes.

Today I got to come clean about something.

As I sit here, I'm sitting in my home studio in New York City where we record the podcast

and we've had an astonishing run of guests, deeply soulful, revealing, revelational, powerful

conversations that have made me look inside a lot and it's kind of interesting for me

...