Are You Looking for Support with Intuitive Eating? New Course Enrolling Now!

Food Psych Podcast with Christy Harrison

Food Psych Programs, Inc.

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 29 August 2023

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey there! It’s been a minute, but I wanted to pop in and let you know that my Intuitive Eating Fundamentals course is enrolling a new cohort now.

I designed the course for anyone who wants to give up dieting, make peace with food, and see what life is like without diet culture in charge.

The course normally has open enrollment, but if you join now you’ll get a chance to be part of a community of people going through the course at the same time.

You’ll get access to a forum where you can connect with other participants during the 3 months of the course, monthly Q&As with me, and well over a hundred hours of content teaching you the principles of intuitive eating (with lifetime access to that material, so you don’t have to do all those hours at once).

If you’re ready to make peace with food and break free from diet culture, I’d love to have you join this cohort of the course, which is open through next Monday, September 4.

To learn more and sign up, go to christyharrison.com/course. Hope to see you there!

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there. How's it going? I know it's been a while. I have been over in my other podcast
0:06.7	rethinking wellness for the last, however many months, but I wanted to pop back into
0:11.2	this feed real quick and just let you know about something that I thought you might be interested
0:15.5	in, which is that my Intuitive Eating Fundamentals course is enrolling a new cohort now, and
0:21.4	it's a cool opportunity to go through the course with a group of people all together
0:25.8	and get some community feel to it. I designed the course for anyone who wants to give up
0:30.8	dieting, make peace with food, and see what life is like without diet culture in charge.
0:37.0	And I know that's many of you listening to this podcast, so I thought you might be interested
0:40.8	to know about the course. I designed the course to help you learn how to give up dieting
0:45.2	and learn or relearn Intuitive Eating, so that you have your mind free to focus on things
0:50.3	other than food, like everything else you care about in life. It'll help you learn
0:54.2	to take pleasure in food and stop fighting your desires and recognize, honor, and trust
0:59.8	your body's signals of hunger and fullness, although of course Intuitive Eating is not
1:03.7	the hunger and fullness diet, and we talk a lot in this course about how not to turn
1:07.8	Intuitive Eating into a diet and how to recognize the sneaky way as the diet culture
1:11.9	might be creeping into your Intuitive Eating practice. I also designed the course to help
1:16.7	you stop the restrict binge cycle or restrict rebound cycle and find a place of peace with
1:22.3	food where you're not feeling really out of control and vacillating between abundance
1:28.3	and then restriction, and trust yourself with all foods, even those that you previously
1:32.8	considered off limits. And if you're a clinician who helps people with disordered eating,
1:37.8	a really cool aspect of the course is that it can help you deepen your own practice of
1:41.9	Intuitive Eating and also learn some tools and strategies to use with your clients, and
	...

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