Are You in Pain? You Haven't Tried These Tools - Jill Miller || MBPP Ep. 940
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 30 May 2023
⏱️ 81 minutes
🧾️ Download transcript
Summary
In Episode 940, Jill Miller, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a different approach to pain relief utilizing breath and soft implements.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | When I started teaching yoga, I started to see a lot of problems, |
| 0:03.9 | specifically around people had to do poses that their bodies couldn't accommodate. |
| 0:09.6 | Talked about my fast release on the show, we've had a lot of guests that have come on, |
| 0:13.0 | and most people are talking about hard implements. But when we were using that, |
| 0:16.6 | it just did so much, and you don't expect that with a soft implement. |
| 0:21.8 | Soft is supreme. |
| 0:24.6 | I thought you were going to say it's a new heart, I was like, hey, hey, hey, that's good. |
| 0:28.0 | And what you can see with hard tools is that the hard tools initiate |
| 0:31.7 | in most bodies, a muscle-bracing response. But that's one of the gifts that a soft tool can do, |
| 0:37.1 | is that you can just get in there right away. You know, we talk about time under tension, |
| 0:40.3 | when you're under a bar. Well, I talk about time under intention. The emotions show up |
| 0:46.0 | when you let go. Off my teeth. It's a bit of writing to the mic. Yeah. |
| 0:53.0 | People will just do ASMR. Oh god, that sounds so vivid. It's so close. I feel like you're inside |
| 1:04.4 | of my ear. Right. It's a little too much. And let's start over the case. |
| 1:11.9 | Yes. So you had a, you were bulimic for how many years? |
| 1:16.4 | Well, this is a good place to start. So I have all this almond skins all over my teeth right now. |
| 1:23.7 | And the reason I'm experiencing it is because I have a lot of gum recession. |
| 1:27.1 | It's a right before we rolled. They're like, oh, is that from brushing too hard? And yeah, |
| 1:31.2 | I definitely brush with vigor. Sorry. And see him easy. I mean, I really want to get those |
| 1:38.8 | teeth clean. You know what I'm saying? Like, I love vigorous breath. |
| 1:42.3 | The girlfriend does the same. Like calm down. She's like, no, I know. The gums are very specialized |
| 1:48.3 | muscle circles. Yes. And did you guys know that you're supposed to actually, you don't necessarily, |
... |
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