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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Are You Gluten or FODMAP Sensitive?

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5774 Ratings

🗓️ 8 January 2018

⏱️ 8 minutes

🧾️ Download transcript

Summary

Gluten free diets can certainly be helpful, no question. However, there are some people who go gluten free and don’t feel fully improved.  There is a well identified and somewhat simple answer that may help these people, a low FODMAP diet. Let’s discuss a recent study that found that FODMAP avoidance was more effective for those with self-diagnosed non-celiac gluten sensitivity than was gluten avoidance.

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Transcript

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0:00.0

Welcome to Dr. Rucho Radio, discussing the cutting edge in health, nutrition, and functional medicine.

0:15.2

To make sure you're up to day on this and other important topics, visit Dr. Roushso.com and sign up to receive weekly updates.

0:22.9

That's DRR-R-U-S-C-I-O.com.

0:27.0

The following discussion is for educational purposes only and is not intended to diagnose or treat

0:32.1

any disease. Please do not apply any of this information without first speaking with your doctor.

0:37.2

Now let's head to the show.

0:39.5

Hey, guys, this is Dr. Roushau, and welcome to our short form podcast.

0:43.3

This is essentially the audio component of the weekly video that we publish every Monday on our website.

0:49.7

If you'd like to access the video file, the transcript, or any other notes.

0:53.7

Head over to the website.

0:54.7

If not, we'll continue forward and jump into the audio.

0:57.6

Okay, thanks.

0:59.8

Hi, this is Dr. Roushaw, and let's discuss what to do if you've gone gluten-free, but you're not fully feeling better from doing that.

1:08.2

And good news, essentially, there may be a different diet, the low

1:11.7

phobab diet, that can help improve the symptoms that may not have improved from going

1:18.0

on a gluten-free diet. And a group of researchers recently wanted to assess what type of benefit

1:24.0

this type of diet, this low-fodmap diet, may have compared to going gluten-free.

1:30.7

In patients with non-celiac gluten sensitivity or more plainly termed gluten sensitivity, those

1:37.9

who are not documented as celiac.

1:39.7

So let's talk about the study and some of the important findings that it illustrates. The study title, I'll

1:46.2

put the abstract up here on the screen, Fructan, which is a component, a food component that is

1:51.8

restricted on the low Fobamp diet, fructan, rather than gluten, induces symptoms in patients

...

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