Welcome to Let It Be Easy with Susie Moore.

Are you fulfilled?

Isn't that a big question?

Are you fulfilled?

It's so interesting, we try and stuff our lives full of things, full of things, full of stuff,

full of activities, full of busyness, oh my gosh, full of events, full of older things,

in order to feel fulfilled sometimes.

But being fulfilled is quiet, it's steady, it's not audacious, it's not loud, it's something

that you just know.

And I have to say at this point in my life, this is the most fulfilled I have ever felt.

It's a peacefulness that can only come with living in what I call

integrity, meaning being congruent with who you really are, being yourself, the real you, doing work that's meaningful to you,

spending time with people that you sincerely care about, only taking on projects and activities

that sincerely excite you or energize you, being the real you, saying what you think, wearing what you want to wear, saying no to

things that might sound cool, but you just don't feel, you just don't want to do. It's so

interesting. If you've studied the Blue Zones, I think it's Dan Bartner who wrote the book, The Blue

Zones. I watched the documentary on it. You know, so much of the centenarian life, people who live to over

100, it can be boiled down to living in integrity with yourself, living as the real you.

It's funny because I think our culture is obsessed with longevity. It's like,

how can we do this? How can we hack that? What, you know, what do we eat? What do we drink?

Is it a coal plunge? One time it's something this. The next day it's that. Oh my lord, it's

exhausting. I think that longevity might kill us. The quest for longevity. It's so confusing and overwhelming. To me, it's exhausting. I think that longevity might kill us the quest for longevity. It's so confusing

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