Are You Even Digesting Protein? Optimize Your Gut with Dr. Chris Jenski

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 25 March 2024

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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This episode is all about the gut and how to restore your optimal digestion with Dr. Chris Jenski!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	I think more importantly, you have to factor in, is this person digesting protein appropriately to begin with?
0:05.1	And I'm maldigested protein for a really long time. And that was a problem. And part of the reason why I had some of the metabolic issues is because even though I was eating enough protein, I wasn't really converting it into component amino acids and utilizing them.
0:17.7	Welcome to the optimal protein podcast. I'm Vanessa Spina.
0:24.6	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode. We have Dr. Christian
0:31.3	Jensky joining us today. He is a former emergency department MD who practiced emergency medicine on off since 2003.
0:41.3	And he began training to get into functional and integrative medicine personally after his own health journey and health struggles.
0:52.3	And he is an absolute expert when it comes to the gut.
0:56.7	We got to talk about so many fascinating topics on the episode today. What happens when you are
1:03.4	eating a high protein diet and you are not actually able to absorb it and break it down?
1:09.1	We talk about that towards the end of the episode, but we talk
1:12.3	all about the gut, what makes a healthy gut. Why does all health and optimal health start with the
1:18.6	gut? We talk about SIBO and carnivore and ketogenic diets and fasting and how keto and fasting
1:26.5	can be amazing resets for the gut and so many
1:30.8	incredible topics including the mitochondria and so much more. I really enjoyed this episode.
1:37.7	I'm sure that you will get a ton of takeaways and valuable information from it as well.
1:44.0	And I can't wait to chat more with you about it in our Facebook group. of takeaways and valuable information from it as well.
1:44.5	And I can't wait to chat more with you about it in our Facebook group for the
1:48.7	Optimal Protein Podcast, which is called the Optimal Protein Podcast group on Facebook.
1:54.5	Now, before we jump into the episode with Dr. Jensky today, I want to take a really quick moment to tell you about a very exciting company that has had a scientific breakthrough.
2:07.7	How do you know if you're actually getting enough magnesium? Because four out of five Americans aren't.
2:14.2	And that's a big problem because magnesium is involved in over 300 biochemical processes
2:20.5	in the body. Today I want to talk to you about the most common science to look for that could
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