4.9 • 2.9K Ratings
🗓️ 28 July 2025
⏱️ 97 minutes
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0:00.0 | What does a personal health scare do to a doctor's perspective on medicine? |
0:06.1 | For Dr. Rupi Orgila, it changed everything. |
0:09.3 | In today's episode, I'm joined by Rupi NHS GP, nutritionist, host of the doctor's kitchen, |
0:15.8 | creator of the doctor's kitchen app, and author of his brand new book, Healthy High Protein. |
0:20.6 | We unpack the turning point |
0:22.4 | in his life that shifted his medical lens from reactive to proactive and the science-backed |
0:27.6 | nutrition philosophy that emerged from it. Together we explore how to eat for long-term health |
0:32.4 | without over-complicating things, from the role of protein in maintaining muscle and reducing disease risk, |
0:38.4 | to how to build muscles that support your gut and reduce inflammation. This episode is very |
0:43.6 | informative and practical, whether you're fully plant-based, omnivorous, or somewhere in |
0:48.6 | between, like flexitarian or pescatarian. I hope you enjoy it. |
0:58.8 | How lost would you be if you didn't have your EA? |
1:01.4 | Oh man, she was the first hire. |
1:04.7 | She actually approached me in like 2017. |
1:06.9 | She reached out and she was like, oh, I work as a smart PA. |
1:08.9 | Like, you know, I feel like I can help you out. |
1:29.6 | And then like every month, like I just basically extended her hours. And then she asked me for a full-time job three years ago. I was like, absolutely. So 2017, I mean, you've been doing this for a while now. A little while, man. Yeah. Was that when you began the content piece and were you still juggling, actually like practicing as a lot of? Oh, yeah. I was living a double life until 2022 so i was still working pretty much full time and then like more than full time during covid which is a really difficult |
1:35.4 | time just generally because i was like basically drafted back in from a to it u and then like i was |
1:41.6 | also trying to maintain the podcast as well it was horrible and then like |
1:45.6 | I basically hit burnout I was like I need to make a choice between clinical medicine or this |
1:50.7 | content piece and this is where my my passion is now man so just like yourself walk me through |
1:55.9 | that decision making process because I mean you go to university yeah you do all your training yeah I'm |
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