Are you eating enough plants? ā with Liz Earle
The Liz Earle Wellbeing Show
Liz Earle
4.6 ā¢ 1.4K Ratings
šļø 10 February 2025
ā±ļø 32 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife.
Liz answers Sue's question on how get more plants into her diet to improve her gut health, and helps Chloe to determine whether her supplement stack is helping her to age well - and what might be missing.
Plus, Liz reveals her best advice for maintaining health and wellbeing in older age.
Links mentioned in the episode:
- Fake food, fasting and the protein debate, with Professor Tim Spector
- Reduce your risk of Alzheimer's disease, with Patrick Holford
- The benefits of magnesium for menopause and beyond
- Shop Liz's favourite supplements
- A Better Second Half by Liz Earle
Email us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
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Transcript
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| 0:00.0 | Voiceover describes what's happening on your iPhone screen. |
| 0:03.4 | Voiceover on settings. So you can navigate it just by listening. Books, contacts. Calendar, double |
| 0:11.2 | tap to open. Breakfast with Anna from 10 to 11. And get on with your day. Accessibility. There's more to iPhone. |
| 0:23.6 | This episode is brought to you by Wild Nutrition. Enjoy 50% of your first three months of food |
| 0:31.5 | grown supplements at wildnutrition.com forward slash Liz Earle. Now this is a brand that I love and I have used it |
| 0:39.3 | personally for a long time because of their brilliant food grown formulas. We talk a lot about |
| 0:45.0 | ultra processed foods but lots of supplements are ultra processed too with added fillers and binders |
| 0:51.8 | that work against our health. Founded by a nutritional therapist |
| 0:55.9 | Henrietta Norton, wild nutrition are doing women's supplements differently, using ingredients |
| 1:01.8 | that are as close to their original food form as possible. And they're backed by science too. |
| 1:07.2 | This means our bodies actually absorb and retain the nutrients. So no more expensive we. |
| 1:14.0 | And the products are tailored towards supporting women through our busy lives and hormonal transitions |
| 1:19.4 | such as menopause. So I had a brilliant consultation and I have been really impressed actually |
| 1:25.5 | with what they recommended. So they have an excellent quality omega-3 supplement, very good women's daily multi, |
| 1:32.7 | which I now take, magnesium, asherganda, one of my favourite adaptogens, vitamin D, oh, and also |
| 1:39.2 | a very good organic protein and superfood blend. |
| 1:42.9 | And I'm so pleased to share that they're offering listeners of the show an exclusive 50% |
| 1:47.9 | off your first three-month supplement subscription when you visit wildnutrition.com |
| 1:52.7 | forward slash Lizelle. |
| 1:54.4 | That's wildnutrition.com forward slash Lizzole. |
| 1:58.2 | Teas and Cs apply. |
| 2:03.8 | Hello, welcome to the Lizell wellbeing show. I'm Lizelle and I'm on a mission to help |
... |
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