Are you an Introvert, Extrovert, HSP, or Empath? How to Thrive in a Loud World to improve Mental Health

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 19 March 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we break down introversion, extroversion, HSP(Highly Sensitive Person) and Empaths. Do you feel overwhelmed in noisy environments or crowded places? This episode sheds light on the distinct experiences of Introverts, Extroverts, HSPs (Highly Sensitive Persons), and Empaths, focusing on thriving in a loud world and enhancing Mental Health. We examine the subtle nuances between these personality types, highlighting how each can manage their unique traits to foster resilience, better mental health, and personal growth. Learn actionable strategies that help HSPs minimize sensory overload, empower introverts to embrace their solitude without isolation, and enable empaths to protect their emotional energy. This discussion is crucial for anyone looking to understand their high sensitivity and use it as a powerful tool for navigating life’s challenges. I tunes operates on a funky algorithm and we appreciate all 5 star reviews that push us up in the rankings to meet more amazing like-minded listeners & seekers like you! Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:22.0	On a mindful moment with Theresa McKee,
0:25.0	you can learn how to practice mindfulness
0:27.0	and enjoy its many benefits.
0:29.0	Tune in for guided meditations
0:31.0	and to hear tips and advice from some of the most respected
0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
0:40.5	better place. It all starts with a mindful moment.
0:45.6	Hello, this is Nicky Eisenhower, life coach and psychotherapist from Emotional
0:50.9	Badass where Moxie meets Mindful. Today we're going to talk a little bit about the difference between an introvert, a highly sensitive person, and an empath.
1:22.0	Now I know when I say highly sensitive person a lot of
1:26.6	you cringe. We don't have a great connection with the word sensitive. A lot of us, especially guys from traditional backgrounds,
1:36.4	have been raised to hear that word sensitive and just cringe, right? We've been taught that it means weak, it means like nambi, pambi, it might mean whiny to you.
1:48.0	So when you hear me use the word sensitive, I encourage you to pay attention to what comes up because if you have that kind of
1:55.3	connection with it it's going to be hard to figure out the ways that sensitivity might
2:00.5	be a gift in your own life. So even when I heard that term the first time,
2:05.7	highly sensitive person, I thought, who's what, don't call me that, I'm tough,
2:10.9	I'm strong, and of course like a lot of sensitive people I've heard just like you have
2:17.4	my whole life you're too sensitive why are you crying so we've got a lot of negative connotation
2:23.7	with this sensitivity thing, and I hope to break that down today.
2:26.8	So like I've said, I am a highly sensitive person.
2:29.7	I am kind of the highest on the scale
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikki Eisenhauer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikki Eisenhauer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.