I'm so happy to be with you today. I'll tell you the truth. I love our little Bible studies

when we get together like this. Just you and me and the Bible. Get yourself a cup of coffee.

I've got my old boy mug, Lance Walmow mug here. So, oh boy, we're going to have

some Bible study today. Get your coffee ready and get your Bible. You know, I got to tell you,

I'm a little upset with myself. I've become corpulent. I've become the righteous shall be made fat.

That's what the King James says.

I've got to lose some weight.

I'm going to lose some weight.

So I'm bringing that up because your physical body is one part of us that we're always having to manage and up until you know your

outward man perishes your inner man is renewed day by day this outward man is you get older you know

you got to do maintenance on it you got to keep that thing in in run it i i got the energy but now i have

to have the uh the look the level 10 look is what I'm going to call it.

So you ladies can go ahead and send me your suggestions.

I've got guys cut also.

My dad told me what I need to do is an Italian diet.

It's called Zipad de Lip.

I always thought that was a really, you know, numsical thing to say, zip at the lip.

Basically don't eat.

But do you think eating after seven is the problem?

Because I stay up late at night.

I'm a late night guy.

So I could eat dinner at like 9, 10 o'clock at night.

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