Hello our beautiful friends! We are back with another exciting Ask Me Anything episode. This time, we discuss something that most of us don’t want to face – our internet addiction.

Let’s admit this - there is something about new technologies, the Internet and social media that makes us feel connected with the rest of the world. The issue is, if we overdo it, we become addicted and can injure ourselves. In this conversation, we share our tips on how to consume social media mindfully.

Full show notes: https://www.ikonns.com/podcast/61

In today’s ‘Ask Me Anything’ episode, we’re going to answer these 3 fundamental questions:

• Are there any boundaries on the Internet?
• How to use technology and not to be used by it?
• How to consume content in social media?

Are there any boundaries on the Internet?

Nowadays there is an infinite amount of content and, therefore, scrolling has become infinite. The way social media tools are designed, Alex explains, is to get us hooked, because the more time we spend on social media, the more money these social platforms gain, because they capture our attention, and attention equals money. And this is the currency we all play with – attention.

How to use technology and not to be used by it?

Alex’s recommendation is to set limits for yourself. iOS programs like Screen Time help monitor how you consume your gadget and be aware of how you spend your time. You can even set parental control on yourself and set time limits on using different apps with Downtime feature. Alex assures that the best way you do your best work is by not multitasking. He suggests to turn off distracting notifications and do just one thing at a time.

“We have to look at the root cause of why we are addicted to being distracted from our reality” – Alex Ikonn

Alex thinks that a lot of as pass out because of the loneliness in some way or another. In order to change this, we need to follow these steps:

1. Become aware
2. Take responsibility
3. Take action

How to consume content in social media?

Mimi believes that we have to be mindful about the fact that social media consumption is like food consumption. We have to become mindful consumers, we have to limit ourselves and care about the quality versus the quantity. Mimi explains that we should come at the first place, and the consumption of social media and content creation come after. The resistance voice make us doing all indulgences that, over a period of time, are going to ruin our lives and will make us be incapable to do things that truly matter.

Both Alex and Mimi believe there is a lot of value that comes with the Internet. Social media in itself isn’t evil, it can be so positive and beneficial. But, in order to create some healthy boundaries, we all need to learn how to curate people and content we consume on a daily basis.

“We need to implement mindful consumption of individuals that inspire us rather than individuals that make us compare ourselves to others” – Mimi Ikonn