Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical

wisdom, and insights from parents just like you all over the world. Thank you for listening,

and we hope this helps.

Do you ever have someone that you fall out of touch with and then they reach back out and you're like, whoa, that is so cool. I have not heard from you in forever. And then you get back in touch and you're like, whoa, you're crushing it. That is really cool. Well, I got a note from someone I knew when I lived

in New York City. I remember we went to a cool event at the Explorers Club in New York City,

and then he shot me this note that he had this cool new company that was sponsoring the Daily Stoke

podcast, and our worlds came full circle. And these are awesome new products that I was really excited to try.

They have a mellow magnesium.

It's a daily magnesium supplement.

They also have some cool vegan sleep capsules that help you go to sleep, which are great,

especially if like me you travel a lot, you find yourself in different time zones.

The magnesium one was interesting.

75% of American adults are deficient in magnesium, a mineral that's essential to hundreds of

functions in the body, including muscle health, strength response, brain function, memory,

mood, and again, sleep.

Ned products help you perform better, sharpen your mind, and get consistent quality

sleep.

And there's also full transparency in how they make it.

They share third-party lab reports who farms their products, how their extraction process

works.

It's all right there on their site.

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