try to get your exposure to natural light in a healthy dose to get that vitamin D and then also to set your circadian rhythm by trying to watch the sun go come up and the sun go down. That's been like such a huge hack for me.

Resetters, Dr Mindy here,

and I am on a mission to teach you

just how powerful your body was built to be. This

podcast is about giving you the power back and helping you believe in yourself again.

Let's jump in. On this episode of the Resetter

podcast I bring you Lauren Burlanderry. Now why I wanted to bring Lauren to you all is

that she is the co-founder of a company called Higher Dose and they are at home

Biohacking equipment that is

Phenomenal and one of the questions that I have been asked is biohacking the same as men. It's just like the way we eat, just like fasting,

exercise should biohacking equipment like red light therapy and infrared sauna

and PMF mats and hyperbaricic oxygen should that all be timed to our cycle.

So I wanted to bring Lauren on to talk about what her company has discovered.

She has a spa in New York City so she has her company has discovered.

She has a spa in New York City,

so she has been using this equipment on women

for a pretty significant period of time.

And she had some real insight into how women should bio hack.

Now what I wanted to make sure that I did in this conversation

was always ask her for what the free version of the bio hack was. So we went into different

light therapies. We went into heat, hot cold. We talked about cold plunges. Should

women be doing cold plunges we talked about frequency

...