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The New Man

Are Weight Lifting and Cardio a Waste of Time? — Dr. John Jaquish

The New Man

Tripp Lanier

Self-improvement, Education, Business, Health & Fitness, Entrepreneurship

4.6644 Ratings

🗓️ 31 August 2020

⏱️ 45 minutes

🧾️ Download transcript

Summary

How would a scientist approach getting stronger and leaner? Is cardio getting in the way of your fat loss goals? And do we really need things to be a struggle in order to prove that we’re smart, special, or strong? Dr. John Jaquish is a scientist, inventor, and author of “Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to Have the Body You Want.” He’s very outspoken about how the fitness industry is a failure, and he believes he has the scientific data to back up his claims. He invented the X3 home fitness product which can fit in a bag. He claims that, along with an unconventional diet, by using this thing for only 10 minutes a day you can have the body of someone who spends hours in the gym every week. Full disclosure: I don’t own the X3 product at this time, and I was not compensated in any way for conducting this interview. In this interview: Why is weight lifting a waste of time from scientific perspective? How does cardio keep you fat? Why “no pain, no gain” is outdated Why muscle soreness has nothing to do with a “good” workout The 99% failure rate of the fitness industry Plus: A complete workout in only ten minutes? Why some folks make life harder than it needs to be Eating 4 steaks everyday Working with Tony Robbins on OsteoStrong How to knock a deer out of your garden You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://www.thenewmanpodcast.com/ This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.

Transcript

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0:00.0

Before we start the show, I want to thank the thousands of you, the thousands who have read.

0:06.6

This book will make you dangerous. Many of you have told me that the book's unique way of exploring

0:11.1

fear, confidence, and purpose has had a lasting impact, that it's much easier for you to get

0:17.1

clarity and direction about what really matters and what you want to do in this lifetime.

0:23.1

It's also amazing to hear that quite a few of you have read it multiple times and even bought

0:27.7

copies for friends. So thank you again. Just in case you weren't aware, I created a free companion

0:33.6

video course for the book. And in these videos, I walk you through the big takeaways and practices

0:38.8

from each chapter. And I even cover some extra stuff that's not included in the book. Information on how

0:44.6

to access the course is in newer versions of the book. And if you own an older version of the book and you

0:49.5

don't know how to access the course, just hit me up via the contact form at triplinear.com, and we'll get you all

0:55.7

set up. And one last thing, if you're one of the thousands who have already read the book,

1:00.4

please consider leaving an honest review on Amazon so that others can decide if it's right for them.

1:05.5

Again, thank you so much for reading this book will make you dangerous, and now let's start

1:10.0

the show.

1:26.4

You are listening to The New Man, Beyond the Macho Jerk and the New Age Wimp. Your host is Men's coach Triplineer.

1:33.4

How would a scientist approach getting stronger than leaner?

1:37.9

Is partio getting in the way of your fat loss goals?

1:41.3

And do we really need things to be a struggle in order to prove that we're smart,

1:45.4

special, or strong? Dr. John Jayquish is a scientist, inventor, and now author of

1:51.2

Weightlifting is a Waste of Time. So is cardio, and there's a better way to have the body

1:56.1

you want. He's very outspoken about how the fitness industry is a failure, and he believes he has

2:01.2

the scientific data to back up his claims.

...

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