To help celebrate Thanksgiving (and all the food anxiety that comes with it) Sami and Aleen are joined once again by comedian Jared Freid of the U Up? podcast. They start by sharing their Thanksgiving plans and discuss how to navigate family gatherings this year. Jared shares his experience working with a registered dietician, including how DST led him to try it out, and tells a story about allowing himself to finish a container of peanuts. They talk about the challenge of setting fitness goals that aren’t just about looking good in a photo, how family members reinforce our issues, and why we’ve only felt good about our weight for “5 minutes of our lives” in total. Finally, they answer some challenging Thanksgiving ‘Would You Rathers’ and debate the big questions: Is turkey the worst thanksgiving food? Should raisins ever be found in stuffing? And how do I get out of sitting next to my nosy aunt this year? Thanks to our sponsors: Green Chef: Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. Use code dst80 to get $80 off your first month plus free shipping on your first box! Go to GreenChef.com/dst80 to redeem and for more details. Ship: Update Ship today and let your friends take control of your dating life – because let’s be honest, we all could use a little help in that department. Download Ship in the app store to start getting matched today. Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices