Are We Going Through A Mental Health Overload with Liz Plank
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 19 September 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
This week, Kat is joined by Liz Plank (@femistabulous) to shake things up a bit. This episode went in a totally different direction than Kat had hoped-- in the BEST way!
Liz is a filmmaker, award-winning journalist, international bestselling author, producer, podcast host and more. She’s the CEO of Liz Plank Productions and is a columnist for MSNBC and has been listed as one of Forbes’ 30 Under 30, Mediaite’s Most Influential in News Media, and Marie Claire’s Most Powerful Women, and was named one of the World’s Most Influential People in Gender Policy by Apolitical. She is a force and someone Kat has been dying to have on the show. In this episode you will hear a genuine conversation with two people who are processing the possibility that we've been flooded with too much content.
Why does everything seem hard, bad, scary, and exhausting these days? Have we taken "it's ok to not be ok" too far? Are our boundaries becoming too rigid and are we losing the ability to find grace within our human relationships? These are all things Kat and Liz discuss and things that could be the missing piece to the puzzle that you keep looking for in the next self-help influencer, wellness coach, or tiktok therapist.
Follow Kat on Instagram: @Kat.Defatta
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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com
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Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an audiobook narrated |
| 0:22.7 | by yours truly. The Big Short Story, |
| 0:25.5 | what it means to bet against the market, |
| 0:27.5 | and who really pays for an unchecked financial system, |
| 0:30.6 | is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm. |
| 0:35.5 | slash audiobooks, or wherever audio books are sold. |
| 0:38.9 | Hi guys and welcome to a new episode of Uniotherapy Podcast. My name is Kat and I am the host. |
| 0:59.0 | And today's a special day because I took a little mini break the last two weeks and we played some of my favorite old episodes. |
| 1:08.7 | And now I'm back for a brand new episode that you have not had a chance |
| 1:14.0 | to hear yet. I am so excited for you to hear it. Before we get into anything and I introduce our guest, |
| 1:18.8 | quick reminder that although I'm a therapist, this podcast does not serve as therapy or replacement, |
| 1:24.6 | but it might help you along your mental health journey somewhere somehow. |
| 1:28.5 | And I just want to get right to it because this is a interview, didn't really feel like an |
| 1:33.2 | interview, but it was an interview that I have been waiting to do for a really long time. |
| 1:38.2 | It's one of those people that I was like, I would like to reach out to her, but I doubt she'll |
| 1:41.7 | actually see my message or give it thought because |
... |
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