Are These Wellness Trends a Scam? – The Shocking Truth About Cold Plunges, Coffee Enemas, Grounding & More with Dr. Jolene Brighten

The Doctor Youn Show

Dr. Anthony Youn

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 26 May 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Anthony Youn, known as America's holistic plastic surgeon, teams up with Dr. Jolene Brighten, a well-respected hormone expert, to take a closer look at a variety of health and wellness trends. They discuss treatments like cold plunging, saunas, coffee enemas, colonics, morning sunlight exposure, grounding, castor oil packs, vaginal steaming, seed cycling, and intermittent fasting. Dr. Brighten gives her approval or disapproval for each treatment, based on scientific research and her own clinical experience. The goal of the episode is to provide listeners with insights grounded in evidence, encouraging them to approach health and wellness thoughtfully and to focus on understanding the underlying causes of health issues. Links and Resources: drbrighten.com Dr. Jolene Brighten Podcast: https://drbrighten.com/podcast/ Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at ⁠⁠https://autojuvenation.com⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠younbeauty.com⁠⁠! Check out Dr. Youn’s skincare products and nutritional supplements - ⁠⁠younbeauty.com⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠dryoun.com/eat-look-younger⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠@tonyyounmd⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠youtube.com/tonyyounmd⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠@doctoryoun⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠@dryoun⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Sitting quietly once you've made the house all shiny.
0:04.2	Down time can be just fine playing bangers from the 90s.
0:08.4	Tea break.
0:09.4	Lunch break.
0:10.2	Maybe listen to the outbreak.
0:12.2	Sometimes it's not time for some tombollah, right?
0:15.1	It's enjoying lasagna time.
0:17.2	Chilling with a book time.
0:18.8	Or time to visit your nan time.
0:23.8	Go on. Play some other time. visit your nan time go on play some other time put your phone down tombole open for fun terms apply 18 plus gambleaware dot org welcome to the doctor eun show i'm dr anthony
0:35.2	eun also known as amer America's holistic plastic surgeon.
0:38.5	Each episode will dive into the world of cosmetic medicine and alternative health
0:42.5	to help you look and feel better than ever before.
0:45.9	Are you ready to auto-juvenate yourself to a younger you?
0:49.2	Well, if so, then let's get started.
0:58.2	Okay. then let's get started. Barclay's ready-made investments.
1:00.3	The clue's in the name.
1:01.6	Not Barclays, where do I begin investments?
1:04.1	You can start from 50 pounds.
1:06.0	That's why they're not difficult to get started investments either.
1:09.2	And you can choose your risk level.
1:11.2	So they're hardly in at the deep end investments so if you've got savings and you want to help grow your money
	...

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