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Nutrition Diva

Are these healthy foods too risky to eat?

Nutrition Diva

Macmillan Holdings, LLC

Nutrition, Food, Health & Fitness, Arts, Education

4.41.8K Ratings

🗓️ 8 May 2024

⏱️ 10 minutes

🧾️ Download transcript

Summary

A couple of recent news stories are causing concern about chemical exposure from foods that we would normally consider healthy. How does this affect your food choices? 

Related listening:

What’s the Difference between hazard and risk? (Nutrition Diva #355)

Mentioned in this episode:

Produce Without Pesticides. (Consumer Reports)

Patterns of Seafood Consumption Among New Hampshire Residents Suggest Potential Exposure to Per- and Polyfluoroalkyl Substances. (Exposure and Health)

Public Perceptions of Pesticides & Produce Consumption. (IFIC)

Preventable Cancer Burden Associated With Poor Diet in the United States (JNCI)

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  


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Transcript

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0:00.0

Hello and welcome to the Nutrition Diva podcast, a show where we take a closer look at

0:09.6

nutrition news, research and trends so that you can make more informed decisions about what you eat.

0:15.8

I'm your host, Monica Reinagle.

0:18.5

And in the past couple of weeks, two well-publicized studies are causing some concern about chemical exposure

0:25.7

from foods that we would normally consider healthy. But I think the media

0:31.2

coverage may have created a somewhat distorted impression.

0:35.0

In both cases, the risks are being presented without important context that allows you to weigh the comparative risks and benefits.

0:44.0

The first of these was a Consumer Report study on pesticide residues in commonly eaten produce.

0:50.0

About 20% of the 59 different types of commonly eaten fruits and vegetables that they analyzed

0:56.6

were found to pose a risk of exposure to potentially unsafe levels of pesticide residues.

1:04.3

Organic produce generally showed significantly lower levels of pesticide residue.

1:09.1

However, even some of the organic items were found to contain residues of pesticides that are not approved for organic farming.

1:17.0

Imported produce, in particular from Mexico, posed a higher risk compared to U.S. grown produce.

1:25.0

However, it should be noted that the Consumer Reports investigators

1:29.7

set their own standards for safety,

1:32.3

and as a result result exposure levels that the

1:35.0

Environmental Protection Agency considers to be safe were categorized as

1:39.4

risky and furthermore a vegetable was deemed to be a high risk even if only a tiny

1:47.0

proportion of the samples were found to have what consumer reports deemed to be

1:51.8

unsafe levels.

1:53.9

The other study that I want to talk about today was much more narrow, both in its scope and

1:58.1

in its findings.

...

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