Are Sauna’s worth the Hype? with expert Johannes Kettelhodt ☎️
The Rise & Conquer Podcast
Georgie Stevenson
4.8 • 569 Ratings
🗓️ 20 April 2023
⏱️ 79 minutes
🧾️ Download transcript
Summary
Are Sauna’s worth the hype?
In today’s episode of the podcast we sit down with Johannes Kettelhodt, the CEO of Clearlight Saunas.
We put the call out for all your Sauna q’s and packaged them up into one little ep for you.
We chat:
- Are infra-red saunas better than traditional saunas?
- How often should you sauna?
- What are the health-benefits of using a sauna?
- What is the best time to sauna to support a healthy cycle?
- What should you wear into the sauna? & so much more!
If you’ve been wondering if sauna sessions are actually doing anything to improve your health or are curious about how it all works then you will love this ep!
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Transcript
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| 0:00.0 | I'd like to acknowledge the traditional owners on which this episode is being recorded, |
| 0:05.8 | the combelemeri people. |
| 0:07.7 | We pay our respects to elders past, present and emerging, |
| 0:11.5 | and extend that respect to all Aboriginal and Torres Strait Islander peoples today. |
| 0:25.7 | I'm your host, Georgie Stevenson, and this is the Rise and Conquer podcast. |
| 0:35.7 | This is the podcast where we chat mindset, self-development and becoming your higher self. |
| 0:39.3 | Mixed in with a lot of laughs, plus behind the scenes of my life running two businesses and being a mum. Think of us as the perfect combo of brunch |
| 0:45.2 | with your besties mixed with self-development. No matter where you are on your journey, we're here to |
| 0:50.7 | help you be curious. Call yourself out and embrace radical self-awareness. |
| 0:57.1 | If you're ready to get into the driver's seat of your own life and stop letting life pass you by, |
| 1:03.0 | then you're in the right place. |
| 1:14.9 | Hello and welcome back to the Rise and Conquer podcast. |
| 1:18.9 | Happy Friday and I hope you guys are having the best week. |
| 1:24.3 | Today we have our hotline, but we have a very special guest. We are interviewing CEO of Clear Lake Saunas, Johannes. So since I bought my sauna, |
| 1:31.7 | I think it was December last year, I had been posting about it, absolutely loving it, |
| 1:37.9 | and had so many questions from you guys. So I thought, I'm not an expert, but let's get an expert |
| 1:44.1 | on. So you guys put your questions in the |
| 1:47.3 | Facebook group. And guys, if you're not in the RNC community Facebook group, jump in. That's where we |
| 1:52.0 | get all our, you know, topics and we ask you guys questions. We do giveaways, all the fun things. |
| 1:58.8 | So make sure you jump in. So the questions we are answering |
| 2:01.5 | today are infrared saunas better than traditional saunas? How often you should go to a sauna or use a sauna, |
| 2:09.8 | the health benefits of using a sauna. Is there a best time to use a sauna? And if it can support your |
... |
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