Listen to the instructors. If they're telling you to, you don't have to do exactly what they're saying with the numbers. Like if they're telling you, do the numbers you need, listen to them. You know, Tunday's telling you you can drop a weight and you need to do it. You know, you're challenging yourself, right? No one's here. No one's watching me. So your accountability is yourself. So you do what you have to do for you. Like I said, there's nobody watching. And if you will build up to those two weights in one arm, you'll get there. But in the beginning, if you can't do it, it's okay. And just clip in. Like, even if it's five minutes, just get on the bike. I've never regretted clipping in. I've regretted not clipping in. But once you get on that bike like something inside of you just you just feel so much better after you get off of it so

you'll never regret that I regretted not clipping in, but once you get on that bike, like something inside of you, you just feel so much better after you get off of it.

So you'll never regret clipping in.

It's more than just your output, more than a bike.

When you hear your shout out, you know it's all right.

Put on your magic pants and let's go.

We're cruising into the power zone.

Clip in.

Set yourself free.

Come on and take a ride to me.

You know what you need to know.

And what's it all about?

Everything you need.

It's on the Clip Out.

Welcome to the Clip Out podcast episode 235. This is Crystal O'Keefe. And this is Tom O'Keefe. Happy day after Thanksgiving. If you listen to these the day they come out. Yeah. Hello. Hello. So one last final plug. We're going to be in Boston this week. So if you live in the Boston area and you want to hang out with us, we will be at Fogo de Chow. I think that's how you say that. We don't know. We don't know. We don't have one here. So we don't know. Remember how long it took us to say Peloton correctly? I know. Right. So lay off. We're consistent. We'll be there on Saturday the 27th at 6 p.m. If you want to come hang out there, there will be other listeners there as well, at least so they tell us. And so we'd love to see you. We would love to see you. I also found out when I was talking to the Fogo de Chow place that it's Copley. Copley Plaza, not Copley. Oh, okay. So I said she asked where I was staying and I mentioned Copley. Copley. Not Copley. Oh, okay.

So I said, she asked where I was staying and I mentioned Copley and she's like, no. Oh, I said, Copley. And she's like, if you want to sound like a local, it's Copley. And I said, I want a wicked sound like a local. We're off to a good start. Yes. And I just have to say, this is the first episode that I have been able to record Working from Home. It's amazing. It's very exciting. It is very exciting. Yes. I'm not over it yet. I'll probably be talking about it for a while. Yes, clearly. So I guess what pray tell do you have in store for people this week? Oh, so much. High five debacle.

There's going to be talk of the stock market. Well, not all of us are good at it. Like, yeah, I just don't have the hand-eye coordination. Right. Well, you're not on there. So. Oh, okay. Oh, you, I thought you meant actual high-fives. Yeah, no. Also, we have a visit from Dr. Jen, and she answers a question about how to really push yourself. Then we have tons of in the news for the instructors.

We have a visit from Angelo, the top five protein snacks after working out.

And then in the news from Peloton, not to mention more stock news and competitor news. In case you missed it

information, artist collaborations, and birthdays. We're all over the place. You know, they had the

foo fighters last week for their artist collaboration. And it's not often that you could do like

the food fighters and then the next week do somebody bigger. That's true. That's true. They really

...