close your eyes stop what you're doing let go of your worries and come into the

present moment without any judgment now breathe and relax.

How do you feel?

That's called mindfulness. Mindfulness was recently on the cover of at least three different magazines over the last few months,

all of them claiming that mindful meditation is the key to happiness.

And consumers are paying hundreds, sometimes thousands of dollars, to go to mindfulness retreats.

And I have to tell you, I'm not surprised. With all the tragedy and turmoil in the world today,

people need peace and quiet. Seems like now more than ever. It's easy enough to get away from the

noise in the world, but did you ever try to get away from the noise inside your head? It's not that

easy. And talk about hard. Getting a good night's rest is hard to come by these days. So a lot of

people are rough around the edges. Depression, anxiety, addictions, all sorts of mental

complications are on the rise. We've become distracted. We've become worried, way too busy, and above

all, unable to get to the root of the problem. And we all want desperately to heal. Well,

I've got some great news. There's an app for that. Well, as a matter of fact,

there are many apps. So listen up, inner peace may very well be within your grasp. You don't have to

escape to the Himalayan mountains or become a monk. Although one app developer did just that,

and we're going to hear his story later. And you don't need to toss your cell phone into the

garbage disposal nope as a matter of fact all you have to do is grab your phone and get ready for

the latest meditation apps we're talking about meditation sleep and therapy they've all become

valued commodities calming the mind is now a marketing campaign, and these apps are all the rage.

And guess what? Some of them actually work. I've been using them myself. Learning how to breathe,

learning how to rest, learning how to calm my mind. And just like choosing a spiritual guide, mental health professional,

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