Are Konjac Noodles Keto Friendly?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 9 November 2021

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you heard of konjac noodles? Find out what they are and if you can have them on the keto diet.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:22.5	So is conjac noodles okay on keto?
0:26.3	Well another name for conjac noodles would be Miracle Noodles or Cheritaki Noodles.
0:33.1	Now this is really popular in Asia, Japan, and China but it's made its way over to the
0:38.5	US and it's totally keto-friendly.
0:42.2	97% of it is water, it's like this gel that swells up and 3% is fiber.
0:49.3	And yes fiber is a carbohydrate but it doesn't have any effect on insulin because it's non-digestible
0:56.6	your microbes will live on it.
0:58.9	The type of fiber is called Glucam Manin and there's some interesting effects of this
1:03.1	fiber that can act as a detox that can help with weight loss or several studies and
1:08.7	also it can help loosen mucus.
1:11.9	The thing is when you consume these noodles, first of all the flavors, flavor list, there's
1:17.3	like no flavors so you're going to have to add some things to it.
1:21.5	It's not the same texture as the regular pasta noodle unfortunately but it's similar okay.
1:28.8	And the other point is that you may get really thirsty when you consume this because it's
1:34.1	going to swell up with water so you just want to drink some more water.
1:39.0	It'll hold like 50 times its weight in water.
1:43.9	It decreases hunger because it decreases this hormone, Grelin okay.
1:49.5	That has to do with hunger and also can help stabilize your blood sugars plus the fiber
1:54.6	being digested by the microbes helps to increase certain small chain fatty acids that help
	...

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