This episode is brought to you by Nike.

It's packed to school season, and you and your child might be feeling a bit anxious.

As a parent, you're the best team mate for your mini-me, and together you can use sport

to help overcome anxiety.

Try something new as a family and celebrate even the little wins you achieve on the journey.

Create long-lasting memories that will take your kids from class to court and beyond.

Go to Nike.com, forward slash kids to get school ready.

Hello, and welcome to like my dear friends with me, Susie Ruffel.

And me, Tom Allen, hello.

Tom, you're back from your holiday.

I may have gone on holiday, sure.

I don't like to make a big deal about it, but yes, I may have got a little bit of a tan.

You do.

You look so healthy.

Do what?

What did I look like before?

Fucking horrific.

Thank you.

I sat in the sun a lot.

At one point, don't do this, listeners.

I gave myself sunstrokes.

I sat out for too long, thought three earl afterwards.

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