Today's Anxiety Slayer's

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First Responder series for health anxiety. Do you find yourself repeatedly

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that there may be something wrong with you? Does this sound familiar?

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Over the last nine years, we've uncovered the biggest challenges our listeners face with health

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Learn more at anxiety Slayer.teachable.com.

Welcome back to the Anxiety Slayer podcast.

I'm Shan Vanderleak here with my wonderful friend and

co-host Ananga Civier. Welcome back Ananga. Hi Shen. Today we're

responding to a listener question asking if anxiety symptoms are real or just in our head.

Let's begin by looking at some common symptoms of anxiety.

We have a list here of some common symptoms of anxiety which are panic, fear and uneasiness,

being easily startled, jumpy or on edge, sleep disturbance,

feeling unsettled,

...