Hi guys, it's Rach and this is a quick word on going again.

The other day I went to yoga and it was the first time I had been to yoga in a few months.

My family has been through a lot in the last few months and just in the chaos of everything

and the weight of everything I have gotten out of the practice.

I finally was able to go back and when I got back on the mat I immediately felt like my

shoulders lowered.

I just took a breath and I felt grounded, like really grounded for the first time in

a while.

I'm assuming that you have your version of that, that you have your version of yoga or

dance class or hanging out with your friends or just something that you do in your life

that makes you feel better, that makes you feel like you.

We all have our version of that thing and mine was this class and after class my favorite

instructor saw me and he was like, oh Rachel, I'm so glad.

You made it, how are you?

And I was telling him, yes, the first time I've been able to come in a few months and he

said, oh.

It reminds me always of that roomy quote and if you all have never heard it, I would love

to tell you about it today.

Rumi has this beautiful idea about coming back to practice and I'm going to butcher the

quote but essentially he says, even if you have broken your vow a thousand times, come

back to it again.

Come back again, come back again to whatever it is that you are working on, that you are

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